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Helping English teachers & students with anxiety
in & out of the classroom

comfort zone

Locate and dissolve the "evidence" that makes certain situations or people unsafe


Build a tool kit to be able to

self-soothe before, during and after your trigger situations

yourself in

Stop beating yourself up and see yourself in a much kinder light

"And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

Anaïs Nin

Image by Priscilla Du Preez 🇨🇦

For students with foreign language anxiety in and out of the classroom


I want to speak English to my full potential!

Image by Nathan Dumlao

For teachers with pre-class dread or post-class angst


I want to enjoy all the classes I teach!

Colorful Couple

For beautiful souls with social anxiety - especially neurospicy folks


I want to be socially at ease!

Hi! I'm Becca and
my mess is my message

Me in a nutshell!

Many moons ago I was an English teacher and teacher trainer, but there was always anxiety ready to raise its ugly head. Even though I was already a Reiki master and massage therapist, they just weren't enough to beat those trigger situation that left me feeling like 💩.

Then I became a mum and I suffered a mental health crisis, which meant I had to give up the job I loved.

Thanks to this experience I delved deeper into learning a whole load about the developing mind and how it protects us, amongst other things.  I also ended up training in more mind-body tools that helped me find myself again.

Now I'm on a mission to support others in similar situations, helping those with

  • different nervous systems,

  • social anxiety

  • or fluctuating self-esteem

whether that's with foreign language anxiety, teaching anxiety or other debilitating patterns

I believe that by using the right techniques and with caring support you can feel better, even great, about who you are and what you have to give the world.

Oh yes, and I'm late identified AuDHD, and that informs everything I do.

So don't be shy, I'm here whenever you feel ready to have an informal chat and see how I can help you. (no slimy sales moves, promise ;)

"I had to give up teacher training because the anxiety was too much. Now here I am giving workshops again - I learnt how to get over it, and I want to help you get through it too!"

WhatsApp Image 2024-04-11 at
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