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Many moons ago I was a busy English teacher and teacher trainer, but there was always anxiety ready to raise its ugly head. Even though I was already a Reiki master and massage therapist, their magic just weren't enough to beat those trigger situation that left me feeling like 💩.

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Then I became a mum and I suffered a mental health crisis, which meant I had to give up the job I loved.

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Thanks to that experience I delved deeper into learning a whole load about the developing mind and how it protects us, amongst other things.  I also ended up training in more mind-body tools that helped me find myself again.

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Now I'm on a mission to support others in similar situations, helping courageous women, and sometimes brave men, with

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• different nervous systems,

• social anxiety

• or fluctuating self-esteem

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whether that's with foreign language anxiety, teaching anxiety or other debilitating and outdated coping  or "self-sabotage" patterns.

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I believe that by using the right techniques and with caring support you can feel better, even great, about who you are and what you have to give the world.

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Oh yes, and I'm late identified AuDHD, and that informs everything I do.

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So don't be shy (😖), I'm here whenever you feel ready to have an informal chat and see how I can help you. (no slimy sales moves, promise ;)