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Reduce stress & anxiety about teaching or speaking English, in & out of the classroom

comfort zone

Locate and dissolve the "evidence" that makes certain situations or people unsafe

yourself in

Build a tool kit to be able to

self-soothe before, during and after your stressful situations

Stop beating yourself up and see yourself in a much kinder light

"And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

Anaïs Nin

Image by Carlos Magno
Image by Jeremy Bishop
Image by Joshua Woroniecki

Your Language

Anxiety relief for Tongue-tied Learners

One-to-one personalised sessions to locate and dissolve the subconscious reasons your spoken English doesn't sound as good as it should.


Anxiety relief for Frustrated Teachers

One-to-one personalised sessions to explore and diffuse those situations or profiles who keep you from bringing your best game in the classroom.


Social Anxiety relief for neurospicy folks and any humans going through this hell.

One-to-one personalised sessions to heal the times being yourself didn't end well, and update your beliefs and coping mechanisms.

Hi! I'm Becca and
my mess is my message

Me in a nutshell!

Many moons ago I was an English teacher and teacher trainer, but there was always anxiety ready to raise its ugly head. Even though I was already a Reiki master and massage therapist, they just weren't enough to beat those trigger situation that left me feeling like 💩.

Then I became a mum and I suffered a mental health crisis, which meant I had to give up the job I loved.

Thanks to this experience I delved deeper into learninga whole load about the developing mind and how it protects us, amongst other things.  I also ended up training in more mind-body tools that helped me find myself again.

Now I'm on a mission to support others in similar situations, helping those with

different nervous systems,

social anxiety

or fluctuating self-esteem

whether that's with foreign language anxiety, teaching anxiety or other debilitating patterns

I believe that by using the right techniques and with caring support you can feel better, even great, about who you are and what you have to give the world.

Oh yes, and I'm late identified AuDHD, and that informs everything I do.

So don't be shy, I'm here whenever you feel ready to have an informal chat and see how I can help you. (no slimy sales moves, promise!)

Dread photo_edited_edited_edited_edited.

"I had to give up teacher training because the anxiety was too much. Now here I am giving workshops again - I learnt how to get over it, and I want to help you get through it too!"

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