Becca Ellis
Reduce stress & anxiety about teaching or speaking English, in & out of the classroom
Expand
your
comfort zone
Locate and dissolve the "evidence" that makes certain situations or people unsafe
Regulate
your
emotions
Hold
yourself in
compassion
Build a tool kit to be able to
self-soothe before, during and after your stressful situations
Stop beating yourself up and see yourself in a much kinder light
"And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anaïs Nin
Free
Your Language
Anxiety relief for Tongue-tied Learners
One-to-one personalised sessions to locate and dissolve the subconscious reasons your spoken English doesn't sound as good as it should.
Teachers
at
Ease
Anxiety relief for Frustrated Teachers
One-to-one personalised sessions to explore and diffuse those situations or profiles who keep you from bringing your best game in the classroom.
In
Our
Hands
Social Anxiety relief for neurospicy folks and any humans going through this hell.
One-to-one personalised sessions to heal the times being yourself didn't end well, and update your beliefs and coping mechanisms.
Hi! I'm Becca and
my mess is my message
Me in a nutshell!
Many moons ago I was an English teacher and teacher trainer, but there was always anxiety ready to raise its ugly head. Even though I was already a Reiki master and massage therapist, they just weren't enough to beat those trigger situation that left me feeling like 💩.
Then I became a mum and I suffered a mental health crisis, which meant I had to give up the job I loved.
Thanks to this experience I delved deeper into learninga whole load about the developing mind and how it protects us, amongst other things. I also ended up training in more mind-body tools that helped me find myself again.
Now I'm on a mission to support others in similar situations, helping those with
different nervous systems,
social anxiety
or fluctuating self-esteem
whether that's with foreign language anxiety, teaching anxiety or other debilitating patterns
I believe that by using the right techniques and with caring support you can feel better, even great, about who you are and what you have to give the world.
Oh yes, and I'm late identified AuDHD, and that informs everything I do.
So don't be shy, I'm here whenever you feel ready to have an informal chat and see how I can help you. (no slimy sales moves, promise!)
"I had to give up teacher training because the anxiety was too much. Now here I am giving workshops again - I learnt how to get over it, and I want to help you get through it too!"
